Beat the summer heat with these tips.

True health and well-being are about more than just looking good for a few months.

It's easy to get lost in the comparison game, feeling like our bodies don't measure up to the unrealistic standards we see online. But here's the truth bomb: it's time to break free from those distorted mirrors and celebrate the incredible, unique bodies we inhabit.

Navigating the world of wellness can be confusing, especially when different professionals seem to offer overlapping services. So, when do you turn to a health coach, a nutritionist, a personal trainer, or a therapist? Let's break down their unique roles and help you find the right fit for your needs.

Chronic stress can dim our inner fire, leaving us drained and vulnerable.

That extra hour grinding emails might seem productive, but skimping on sleep wreaks havoc on your mind, body, and bottom line. Think brain fog, emotional meltdowns, and even lowered immunity. Not exactly the #bossbabe look we're aiming for, right?

Here's the startling truth: heart disease is the leading cause of death for women in the US, claiming more lives than all cancers combined. It whispers it doesn't roar, catching ambitious women like ourselves off guard as we juggle careers, families, and dreams.

The body mass index is not the best measure to determine your health.

So you're ready to get "healthy"? But what does that mean?

While it looks different for each of us, when most people think of the word "healthy" here is what comes to their minds: skinny, vegetables, bland food, etc.

So you've just been diagnosed with high blood pressure or have been told that you are on the road to this diagnosis if you don't make some changes, and you don't know where to start.

First, let's take a look at what this diagnosis means.