SMALL HABIT IMPROVEMENTS LEAD TO TREMENDOUS HEALING
The American Society of Training and Development found that having an accountability partner makes you 65% more likely to complete a goal.
The right system + Accountability + Support = Success
WORK WITH ME
My holistic approach to coaching addresses all areas of your life, and each session is tailored to your particular needs. However, I focus on two main areas to bring balance and harmony back to your health:
Nutrition: What we put into our body determines what we get out of it. Fuel it with whole foods and antioxidant-rich nutrients and your engine will be purring. Fill it with highly processed goods and fast food, and it’s likely you’ll end up puttering along instead. Good nutrition is a large part of our overall health, but with so much conflicting information out there it’s hard to know where to start. We’ll cut through the noise with personalized food recommendations and meal plans designed to meet your health goals.
Stress Management: Nowadays, we’re stressed by our never-ending to-do lists, juggling the demands of work and home, and coping with world events. If stress isn’t released it has negative effects on our bodies and minds. To get back your life and health, you must learn to manage this intrinsic fight, flight, or freeze mode with techniques designed to bring your system back to rest and digest.
Signature Packages
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JUMPSTART YOUR HEALTH & WELLNESS
90 Minute Intensive - $200
Do you need to make some health changes but don't know where to start? There's so much information out there on social media and Youtube that you feel overloaded. If you're ready to cut out the noise without a long-term commitment, this 90-minute intensive is for you. We will uncover your 3 biggest mistakes and implement 3 habit changes that are easily attainable so you can start to see a change.
This package includes a private 1:1 intensive session where we will focus on jump-starting your nutrition journey.
What you'll receive:
Questionnaire before our session so that I can create a customized plan for you
A written summary post-session with tips to continue on your journey
A 15-minute check-in call 2 weeks after our session so that you don't fall off of the wagon and your success is inevitable
You will better understand your "why" and feel empowered and energized to take action
*other topics not mentioned are available for intensive sessions
*every client is different and will yield different results
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GET YOUR HEALTH IN ORDER!
90 Day 1:1 Weekly Sessions - $860
Have you tried fad diets and followed advice from online influencers but nothing has worked? Are you committed and ready to invest yourself? With this program, we will go all-in and create a personalized plan that involves wrap-around support - no more surface-level programs - so that you can get the results you desire.
This package includes 12 weekly private 1:1 60 minute sessions where we will attack 3 of your health & wellness goals. You will feel empowered and energized; be on the road to reversing negative health conditions and finding balance ; feel better in your body; and have the tools and knowledge to live a healthier, fuller life.
What you'll receive:
12 weekly virtual or phone sessions
Questionnaire before our first session so that I can create a customized plan for you
Teachings on specific topics related to your predetermined goals
Short support calls/texts between sessions so you never feel lost
A weekly email with a recipe recommendation so your tastebuds can try something new
A grocery and meal planning worksheet to stay on track nutritionally
Fitness, meditation and music recommendation worksheet so you staying moving and relaxed
*every client is different and will yield different results
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GET YOUR HEALTH IN ORDER AND THRIVE!
90 Day 1:1 Weekly Sessions + 90 minute Intensive - $1500
Have you tried fad diets and followed advice from online influencers but nothing has worked? Are you committed and ready to invest yourself? With this program, we will go all-in and create a personalized plan that involves wrap-around support - no more surface-level programs - so that you can get the results you desire. And we'll take it up a notch with a few bonuses that will help you thrive!!!
This package includes 11 weekly private 1:1 60 minute sessions and one 90 minute intensive session to kick off the program, where we will attack 3 of your health & wellness goals. You will feel empowered and energized; be on the road to reversing negative health conditions; feel better in your body; and have the tools and knowledge to live a healthier, fuller life.
What you'll receive:
12 weekly virtual or phone sessions
Questionnaire before our first session so that I can create a customized plan for you
Teachings on specific topics related to your predetermined goals
Short support calls/texts between sessions so you never feel lost
A weekly email with a recipe recommendation so your tastebuds can try something new
A grocery and meal planning worksheet to stay on track nutritionally
Fitness, meditation and music recommendation worksheet so you staying moving and relaxed
A private personal training session with a former athlete and NYC based physical trainer (in person or via zoom) so you can learn new moves to get the body you want
A personalized 30-day meal plan so can enjoy all of the flavors you love without compromising your nutrition
*every client is different and will yield different results
“What I liked the most about working with Nicole was her honesty and how she created delicious meal plans that fit my lifestyle and my health needs. Her program is awesome.”
— Cynthia H.