EMPOWERING YOU TO EMPOWER YOURSELF
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Balancing work, family and personal commitments has you stressed out, low energy and so time-crunched that you reach for whatever food is available just to get you through the day. But you want to get healthy. You want to make a change. It’s just you don’t know where to start and don’t have the support and guidance that will make all the difference.
I understand. Taking control of your health on your own can be tough. It’s how I did it, which is why I’m here, so that you don’t have to do it all alone. I help ambitious women, who are juggling demanding careers, busy families, and personal commitments, improve their health and well-being through personalized nutrition coaching so they can feel better in their bodies, increase energy, decrease stress and feel empowered to take control of their health.
“Nicole was a pleasure to work with. She made sure to provide the time for me to share my struggles while also providing practical recommendations to have a healthier lifestyle.” - Trishna M.
Hi there, I’m Nicole B, an AFPA-certified Holistic Health Coach, and I ambitious women how to create healthier lifestyles. I’ve had my fair share of health and wellness struggles, but I took it upon myself to find holistic solutions through nutrition, exercise and stress management techniques that have kept me happy and healthy ever since. These days, I lead an active lifestyle, love to “remix” recipes and take time for myself to keep my stress levels in check. I’d love to help you do the same.
HOLISTIC HEALTH COACHING
Through coaching, we create a partnership, evaluate your greatest challenges and create practical and personalized solutions to cultivate the health-promoting habits that will sustain you for a lifetime.
Holistic Health Coaching is for you if:
You feel lethargic on a regular basis
You feel constantly stressed
You’ve received a negative health prognosis or are struggling with a lifestyle disease
You know you need to make health changes but don’t know where to start
You’ve received minimal guidance from your healthcare provider
You’re too busy to figure out what to eat to nourish your body from the inside out
What results can you expect from working with me:
Improved outcomes (or even reversal!) of lifestyle diseases
Feeling better in your body
Increased energy
The knowledge and ability to make better nutrition choices that align with your lifestyle
Tools to stay on track and continue making progress long after our partnership is over
